All About Me

For years, I would spend countless nights searching online for answers to my health problems (gut issues, headaches, challenges sleeping, etc). It seemed most people had solutions while I felt stuck. Have you ever felt lost, not knowing where to start? Would you like someone to listen to you and help you take that next step towards optimal wellness?

 

If you’re looking for someone to help you get started, I’m here. Sometimes we just need somewhere to begin. As an ADAPT Functional health coach, I can support you along your journey (wherever that is). I can assist you in taking those small steps to create bigger, more long-lasting changes. You don’t need to feel alone. Over the years, I have worked hard and taken gradual steps to improve my health. Using my curiosity, my love of learning and my functional health coaching training, I have been able to find solutions to a lot of my previous health concerns. I hope to use that same knowledge to support and empower others to achieve their health and wellness goals. 

 

In addition to being a functional health coach, I am a mom. I enjoy singing, traveling, dancing and photography. I have been a fitness instructor since 2004 and enjoy meeting new clients. I am often inspired hearing their stories and learning from them as well. 

 

I look forward to working with you, tapping into your strengths, values and past successes to help you move forward to thrive!

​If you would like to email me, click here.